Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138


Jennifer is dedicated to young children and is also obsessed with helping kids to know the abilities they should experience empowered inside their life. She can also be committed to The entire relatives unit and aiding parents thrive in wellness and wellness. When Jennifer will not be Operating she enjoys cooking gorgeous, healthy meals, looking at, company do the job during the Group, making pottery, incredibly hot stream yoga, trail managing, exploring together with her remarkable daughter and investing time inside the woods with her furry buddies.

My aim is to help clientele superior recognize on their own so they can enhance their relationships and quality of life. I tailor my method of the requires of each consumer

all: On-line therapy is commonly more affordable than in-individual therapy, which makes it a lot more accessible even to Individuals devoid of insurance plan options.

After you Join an on-line therapy assistance, you’ll generally be requested to just take a short quiz to decide which sorts of issues you’re working with, which can be used to enable the support match you that has a counselor who might concentrate on your problems.

It is important to determine what Each individual sort of therapist's credentials necessarily mean, in order to see what they'll have website the ability to assist you to with. 

Choose the most effective online therapy services, commence your totally free assessment and speak to a certified couples counselor. Help is at your fingertips.

Therapists are currently all providing virtual periods with some therapists having options for in-person classes.

SonderMind is saving my lifestyle with therapy via Telehealth simply because I live in a rural area with no Health professionals, therapists, or psychiatrists. I would be misplaced with no SonderMind! Thanks!

On-line therapy for OCD generally entails CBT and publicity therapy, which little by little increases real or imagined publicity to OCD triggers, while practicing methods to reinforce tolerance like deep respiration, visualization, and mindfulness interventions. 

A 2021 JMIR Mental Health and fitness critique overseen by psychologist Margo Rivera found that on the web therapy involving DBT competencies training and education and learning enhanced borderline individuality disordered clients' psychological regulation read more and decreased how frequently they fought or argued with Some others.

Here is the initially I’ve identified that takes my insurance policy. And you’re in my community! When my Principal care medical doctor tried to locate an individual within the community, they did not locate anybody. I will be joyful to tell them that It can be easier than they Consider!

To begin, you response a couple of demographic inquiries, specify which mental health problems you require help with, get screened for despair and suicidality, and state which properties you'd like inside a counselor. 

On the other hand, some purchasers may possibly choose a phone or textual content as a consequence of considerations like poor World-wide-web connections, schedules that preclude them from sitting down before a digital camera, or simply because these alternatives may very well be less costly. 

It’s a huge deal to me for a black woman to possess a therapist who looks like me, and culturally understands loved ones dynamics amongst other issues inside the black Local community. SonderMind gained my vote by providing me accessibility to what's scarcely offered exactly where I Reside.